Therapy for those dealing with Trauma, Anxiety, Depression, Grief, Caregiver Stress, Compassion Fatigue, and Women's Issues.
Services
I provide virtual individual therapy to Virginia residents using HIPAA compliant telehealth software.
Currently, I am credentialed with several insurances including Cigna, Carefirst BCBS, Aetna, Kaiser Permanente, and Anthem BCBS.
My fee for services is $150 for a 55 minute session.
Mental Wellness
I specialize in supporting individuals through a range of mental health challenges, including trauma, anxiety, depression, parenting children with learning differences, women’s health, and life transitions, such as caring for elderly parents and menopause. My approach is compassionate and tailored to your unique experience, whether you’re navigating overwhelming emotions, hormonal shifts, relationship changes, or major life milestones. I strive to create a safe and empowering space where you can explore your thoughts, build resilience, and develop tools for lasting emotional well-being.
Fellow Providers
As mental health professionals, we face an invisible toll—constantly navigating our clients’ challenges, absorbing the trauma of others, and confronting systemic barriers that can leave even the most resilient among us feeling isolated and overwhelmed. Compassion fatigue isn’t a matter of if, but when. And burnout is not a badge of honor that proves our strength; it’s a shared experience that surfaces at different points in our careers, often with varied symptoms. Understanding how to recognize and reduce its impact is essential to staying healthy and continuing the meaningful work we’ve chosen. I can guide you through the process of learning to care for yourself while you keep caring for those around you.